The 2019 CrossFit Opens Friday Night Lights Feb 22 @ 6:15 pm


Ready To Start Your Fitness Journey Today?

Call Us Today and Book Your 30 Min No Sweat Intro


"I found TCF on Instagram and immediately fell in love with the community and support seen in the pictures and the strength and drive that the athletes had. Also... The Edmonton Oilers stuff everywhere. I signed up without hesitation for the Bootcamp classes.

When I started my only goals were to be able to do sit-ups, burpees and meet some new fantastic people. With the help and guidance of the amazing coaches, I was able to achieve these goals a lot faster than I thought. I remember that there was a warm-up of sit-ups and burpees going from 10 through 1 sit-ups and 1 through 10 burpees (10 sit-ups and 1 Burpee, then 9 sit-ups and 2 burpees etc) all the way to the end. We finished that, my first day of doing full burpees from the floor, and moved on to our workout. At the end of the workout someone had asked how many sit-ups and burpees that was and the calculated it to be 55 each. I immediately welled up with tears in sheer happiness of what I had accomplished. And within months of starting. And the support and excitement from others for your personal rewards... That was just the icing on the cake.

It didn't take me long to fall in love with this place. It has the best people; motivating, strong, determined, community minded, caring people who are real and go through the same things in life. We all have our struggles, we all have obstacles but when you're in the TCF box, you're home.

I've never felt stronger. I've never felt more empowered or confident, and I've never had a community or training like this. My son and my husband, and I are the reasons I push, Lynne is the reason I stay. She has created this beast of a box. She pushes you to do things you don't think you'd capable of. She has the mindset, determination and spirit of a true leader. And she proves that every day and shows that you have it in you too. She humble and never gives up. And it makes you want to push harder and never give up either. If you feel like you can't do it Lynne will show you that you can.

I can't wait to see what the future holds for me with Transcona Crossfit." - Jenn


**Coaches note: Jenn's face is so lit up in the after picture, I find that you're just beaming with pride and self esteem. She's a beast in the gym, always working form, technique and is always striving to do something she couldn't do. Burpees NAILED IT, Squats SUPER NAILED IT, Bar work...CRUSHING IT!!**

Start NOW!

Click the button below and register for your membership today!

Call us for any questions at 204-688-9178

Why A No Sweat Consult?

We can't wait to get you started on the right path. Sign up for a “No Sweat Consult” today! We will talk about what your fitness goals are in addition to helping you pick the right program tailored specifically for you. We never pressure anyone to join, and truly want it to be a good fit for everyone.

Fill in your information below and it will take you to a scheduling page where you can set up a time to come in. We’ll talk about your goals, and we will make them happen!


"I chose your gym because 1. I heard soooo many great stories, 2. I was so welcomed at my first class, I am usually not one to like to do anything in front of people if I don't know I will be good at it. 3. You, I like your coaching style... hands down!" - April

"The one that stands out to me would be not only do you change peoples lives but probably more importantly you empower people to change their own lives to see that they are stronger and braver and more capable and worthy than they ever would have believed because you believe for them!" - TCF member



TCF has a Massage Therapist!

Please welcome Melissa Wall to our Athletic Team! Mel is a Remedial Massage Therapist that does Deep Tissue and Cupping. Book Your Apt today!

To Book Online Click Here

Phone: 204-918-7284


Lynne Nelson

Head Coach/Owner

CFL2, Varbanov Olympic Lifitng, NCCP Level 1, Joint and Movement Specialist from Agatsu, ViPR Trainer Certified, Can Fit Pro PT, CPR

Cory Marshall

TCF Coach

CFL2, Precision Nutrition Level 1, CF Gymnastics, Manitoba Fitness Council - Resistance Training Fitness Leader, Manitoba Fitness Council - Individual Fitness Leader


Lauri Mora



Coaches Mondays and Tuesdays at 7 pm


Coach Rob


Coaches Thursdays 6 pm and 7 pm


"Before joining TCF i didnt know that it was possible to love myself, but i finally do. Since starting Jan 2017, I have learned that this body is strong and can kick butt with the proper training and mindset. Although my journey is just beginning with TCF, I know it will be a lifelong journey with them, as they have become my second family. The coaching from Lynne doesnt stop at the door, she cares about you even once you leave the gym for the day. The whole TCF family is amazing, they are there to build you up, give you advice, challenge you, but most of all support you during the highs and the lows. This is by far the best decision I have made regarding my health and goals."

Personal Training for On Ramp!

That's right 1 on 1 coaching to get you CrossFit Class ready. We design our classes perfectly to your needs. 1-3 Sessions is all you'll need!

Call us today at 204-777-2002 and book your sessions now!

60 minute sessions OR 30 min sessions! The choice is yours!