Welcome To Transcona CrossFit

What We Offer...

CrossFit

CF is the most versatile sport out there. You can modify any workout for someone who’s never done 1 squat to the most elite. CF helps you take control of your life, create confidence and increase self esteem. Nothing replaces the community cheering you on, supporting you and holding you accountable.

Lite Fit

What Is Lite Fit?

It's CrossFit without the edge. We work on full body sculpting with no Barbell work. Get the same CrossFit community feel without the ripped up hands!

Personal Training

Personal Training is a custom built program to hit your goals. We tailor the workouts, nutrition to your desired goals.

One on One with one of our coaches, we'll put you through your workout, watching form, guiding you and pushing you to get the best results.

If your time is limited, we offer 30 minute Training sessions as well!

Call us for more information 204-777-2002.

Start NOW!

Step 1- Book Your No Sweat Consult.

What's A No Sweat? Basically we sit down for 15-30 mins, chat about your goals, we laugh, match up your membership to your goals.

Call us for any questions at 204-777-2002.

How Will It Change Your Life?

You will Feel Supported/Support Others, People holding you accountable to show up to class, create gym BFF’s, feel empowered, people to cheer you on, lift you up. People believe in your abilities way before you see it. +self worth, +self esteem, +confidence. Accountability doesn’t only come for the coaches, but your community, a feeling of belonging.

Testimonial

george

"Great atmosphere, a non intimidating place for people to workout. They are able to adapt the workouts for everyone regardless of their ability. Going here is like going to hang out with a bunch of friends." - George

Join Anytime Us Anytime!!

BootCamp OR CrossFit WE HAVE SOMETHING FOR YOU!!!

Call Us for more information OR SIGN UP RIGHT NOW FOR YOUR FREE NO SWEAT INTRO!!!

What's a No Sweat?? 15-30 minutes of talking about your goals, planning strategies, sharing a few laughs, and getting you that PERFECT membership!

FACT!

Biggest Question we field at TCF is people feel like they can’t do it, like it’s too hard, something that they can’t do. I have to be in good shape to do CrossFit or lose weight first. 

My response is always this: CF is the most versatile sport out there. You can modify any workout for someone who’s never done 1 squat to the most elite. CF helps you take control of your life, create confidence and increase self esteem. Nothing replaces the community cheering you on, supporting you and holding you accountable.

It all starts with a No Sweat Intro!!! It's an EASY 4 step system to getting into CrossFit!

  1. Schedule Your FREE 30 min No Sweat Intro. (We will talk about what your fitness, nutrition and life goals)
  2. Allow us to help you choose the best membership for your goals.
  3. Let’s set up your On Ramp sessions.
  4. Welcome to class!

Testimonial

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"My life has changed in a way I never could have imagined if I hadn’t of taken the steps to join TCF. What Lynne is building, along with her team of coaches, is something a lot of people long for and need in their lives. Transcona CrossFit will change you… if you let it." - Krista