Please Join Us November 8th at the Norwood Hotel as we celebrate our 2 year anniversary, with our very FIRST PEOPLE'S CHOICE AWARDS GALA!! BLACK TIE EVENT!! Yes that means we're out of our gym clothes and jumping into that little black dress or that lovely suit that's been sitting in the closet for years and time to PARRRRRRTY! Event starts at 6 pm!

EVERYONE IS WELCOME TO JOIN US!!! TICKETS ARE ONLY 75$, AND If you're an ACTIVE member of TCF you get your ticket on us!!!

What does the night have in store? We will be handing out awards, Enjoying a 3 course meal, Dancing and a lot of laughing! Random draw prizes will be happening during the course of the night.

This is for Adults Only!!! (Except the TCF Teens are welcome to join us! They will be sporting the "sober" bracelets!)

We also have Sponsorship opportunities!!!! If you are interested in any of these sponsorship options please contact Lynne or Danielle for details @ 204-777-2002.

Gear Sponsorship - Cost of listed Gear Item (list upon request)

RX Sponsorship - 750$ for a full table (8 per table)

Intermediate Sponsorship - 325$ for a half table (4)

Scaled Sponsorship - 200$ (Contribution to Gala)

BootCamp Sponsorship - 100$ (Contribution to Gala)

Basics Sponsorship - 50$ (Contribution to Gala)

You have been FORMALLY invited to join us at our Event!

November 8th @ 6pm at the Norwood Hotel

Join Our New Class HYBRID

Monday, Tuesday & Thursday

It's CrossFit with No Barbells!!!

A TCF Exclusive Workout!

7 pm

Unit 3-877 Redonda Street

Cubs Program

Ages 3-12

Next Session Is At Christmas

Unit 3-877 Redonda Street

New Basics

October 22 @ 6 pm


3 days a week, 2 weeks, 1 hour a session


Please register to be put on our wait list for our next session that starts on Oct. 22.

Unit 3-877 Redonda Street

REGISTER NOW!! Limited space available!

What We Offer


CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Learn More

Basics - Intro To CrossFit

Register TODAY For Basics Intro CrossFit classes!

New Class Starts Oct. 22

Runs Monday, Tuesday and Thursday @ 6 pm.

2weeks/1 hour a class.

Learn CrossFit's 9 fundamental movements and get yourself "ClassRoom" ready!

We break things down in easy to learn, easy to do movements. You learn each lift in sections and we focus form, quality of movement, and making sure you have an understanding of our basic movements. We start with a PVC pipe and we make our way up to a bar.

Of course no workout would be complete without a WOD (workout of the day). To ensure the full CrossFit experience we will add a lovely burn at the end of class. This is to help teach yo all the other movements like burpees, Toes to Bar, Kettlebell swings, etc, etc.

Classes are limited to 6 members to help keep the personal training touch and to focus on each individual. 

Save your spot today! Register NOW!

Find Out More


BootCamp with a CrossFit Flare!

Our Hybrid Class  follows the premise of CrossFit classes BUT with a BootCamp philosophy. We train with NO BARBELLS and we mimic the CF workouts. The reason is to keep the community growing together. Even though we do different style workouts, we all come together at the end of the class and do the last Workout as a group. Not sure what this means?? Come check out a FREE class today! All  levels of fitness are suitable for this class!

Rowing, Kettlebells, Core, Interval Training and so much more! Join us and find out what it's REALLY like to have the Power of a Community behind you!

Classes Run Monday, Tuesday and Thursdays @ 7 pm.

For more information please call us @ 204-777-2002

Register Today!

Try a FREE Class Today!

Try your FIRST class on us! We have classes running Monday - Friday 5:30 am, 9 am, 5, 6 & 7 pm OR every Saturday at 8 & 9 am & OUR NEW CLASS TIME Sunday at 9 am!


"Lynne, I have said it before and I will say it again, I am where I am because of you! As hard as it is to get to the gym somedays you always have positive and rewarding words to say! Thank you isn't enough!! And thank you to the whole TCF family for constantly cheering on my successes and for helping dig a bit deeper for the last bit of strength!"

There are so many reasons why I love Transcona CrossFit and here is a big one! Lynne Nelson ( head coach/ business owner) took the time to write each member an amazing, uplifting message that literally brought me to tears. Each message was different and came from the heart. She did this for Member Appreciation Week that is going on till Saturday. At the end of the week each member gets to take their page home. Truly amazing!! If you have ever thought about joining a gym or trying out CrossFit, this really is the place you need to go. Lynne not only coaches you with lifting and technique but she focuses on a healthy mindset as well. We all become more then just friends, we are a community, we are a family. ❤️💛


TCF has a Massage Therapist!

Please welcome Melissa Wall to our Athletic Team! Mel is a Remedial Massage Therapist that does Deep Tissue and Cupping. Book Your Apt today!

To Book Online Click Here

Phone: 204-918-7284


Lynne Nelson

Head Coach/Owner

CFL1, Varbanov Olympic Lifitng, NCCP Level 1, Joint and Movement Specialist from Agatsu, ViPR Trainer Certified, Can Fit Pro PT, CPR

Cory Marshall

TCF Coach

CFL1, CF Gymnastics, Manitoba Fitness Council - Resistance Training Fitness Leader, Manitoba Fitness Council - Individual Fitness Leader


Karen Volk

TCF Coach/ Pre-K Coach

CFL1, Manitoba Fitness Council Group Fitness Leader


BootCamp Coach

Lauri Mora- CFL1


"Before joining TCF i didnt know that it was possible to love myself, but i finally do. Since starting Jan 2017, I have learned that this body is strong and can kick butt with the proper training and mindset. Although my journey is just beginning with TCF, I know it will be a lifelong journey with them, as they have become my second family. The coaching from Lynne doesnt stop at the door, she cares about you even once you leave the gym for the day. The whole TCF family is amazing, they are there to build you up, give you advice, challenge you, but most of all support you during the highs and the lows. This is by far the best decision I have made regarding my health and goals."

Yes, Sign me up for Basic CrossFit

Basics is our Intro to CrossFit!!

Basic CrossFit Runs EVERY Monday, Tuesday and Thursday

Basic CrossFit is a 2 week program that runs three times a week! We cover all the fundamental movements in CrossFit and it gives it to you at a learners pace! Classes run for 1 hour!

What are you going to learn? Squats, Presses, Cleans, Snatches, Deadlifts and so much more! Learn it the right way the first time and be "Classroom" ready when you complete your Basics Camp!