Transcona CrossFit 204-688-9178 1-50 Matheson Parkway Transcona CrossFit – CrossFit, Fitness, Transcona, Winnipeg, Mindset, Nutrition


"Lynne, I have said it before and I will say it again, I am where I am because of you! As hard as it is to get to the gym somedays you always have positive and rewarding words to say! Thank you isn't enough!! And thank you to the whole TCF family for constantly cheering on my successes and for helping dig a bit deeper for the last bit of strength!"

Choose Your Program

What Is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

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On Ramp

Next Round Starts Monday April 17 @ 5:30 am OR 6:15 pm

On Ramp is a two week, six session program that will teach you the movements and techniques necessary to register with Transcona CrossFit. In 6 sessions you will learn how to do Olympic Lifting, Rowing, Squats, box jumps, kettle bells and so much more!

Sign Up Today!

TCF Hockey Academy

Starts Monday June 12

When joined with coaching experience, proper training and player dedication you can form a team that performs competitively against any opponent . TCF Hockey Academy supports individual players to improve his/her skills and character to play at a higher skill level and fosters the development.

The objective of the “Transcona CrossFit Hockey Academy” to provide an atmosphere for elite competition for athletes while fostering an environment of shared respect and to promote the physical, mental, and social development of players.

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Try a FREE Class Today!

Try your FIRST class on us! We have classes running Monday - Friday 5:30 am, 9 am, Noon, and 5:15 pm! OR every Saturday at 8 am!

"Joining TCF was the best thing I have done for myself. Not only have I lost lots of weight I have achieved things I never thought possible. I used to be a size 18 and now im a size 10 (and even they are a little big). I surprise myself each day with how I am able to finish the workouts and the weights I am able to lift. I have participated in 2 CrossFit competitions and plan to do more this year. I wouldn't of been able to do this without Lynne's amazing coaching and constant support."


What's New?

Mindset guide for an Athlete. Here we blog about the Mindset behind fitness, nutrition and life. Coaches in our Development program are also putting in their two cents! Blogs, Vlogs and so much more!

Lynne Nelson

Head Coach/Owner

CFL1, Varbanov Olympic Lifitng, NCCP Level 1, Joint and Movement Specialist from Agatsu, ViPR Trainer Certified, Can Fit Pro PT, CPR

Cory Marshall

TCF Coach

CFL1, CF Gymnastics, Manitoba Fitness Council - Resistance Training Fitness Leader, Manitoba Fitness Council - Individual Fitness Leader


"Before joining TCF i didnt know that it was possible to love myself, but i finally do. Since starting Jan 2017, I have learned that this body is strong and can kick butt with the proper training and mindset. Although my journey is just beginning with TCF, I know it will be a lifelong journey with them, as they have become my second family. The coaching from Lynne doesnt stop at the door, she cares about you even once you leave the gym for the day. The whole TCF family is amazing, they are there to build you up, give you advice, challenge you, but most of all support you during the highs and the lows. This is by far the best decision I have made regarding my health and goals."

Yes, Sign me up for On Ramp

On Ramp is an Intro to CrossFit!!

On Ramp is Monday, Tuesday, Thursdays at 6:15 pm. OR you can sign up for 1 on 1 sessions!!!!