New Years Challenge

6 Week Challenge...Details Released on Monday!!


"I have only been a member of TCF for a couple of months now, but in that short time it has come to feel like a second home. One of my favorite things is that the focus isn’t just on fitness. There is a large focus on positive mindset and nutrition that I have never found outside of the CrossFit community. The atmosphere at TCF is very positive and energetic. The coaches are excellent- they truly believe in you and want to see you succeed and will do whatever they can to help you get there- modifying movements when needed but pushing you to do more than you think you can. All the movements are taught to you so you never feel like you don’t know what is going on or what is expected of you during the workout. The community is definitely one of many things that makes CrossFit so special! You can guarantee that when you need that extra push to finish your last burpee or lift that extra 10 pounds on the barbell to reach your new personal record, your coach and the other members will be right there cheering you on and celebrating your successes with you! It can be scary to make that decision to attend your first class, but I can tell you, walking through the door of TCF has been one of the best choices I have made and I encourage you, if you have been even a little bit curious about what goes on, to just take the leap and try it out! It could just change your life if you let it- its changing mine!"

Why A No Sweat Consult?

We can't wait to get you started on the right path. Sign up for a “No Sweat Consult” today! We will talk about what your fitness goals are in addition to helping you pick the right program tailored specifically for you. We never pressure anyone to join, and truly want it to be a good fit for everyone.

Fill in your information below and it will take you to a scheduling page where you can set up a time to come in. We’ll talk about your goals, and we will make them happen!


"I chose your gym because 1. I heard soooo many great stories, 2. I was so welcomed at my first class, I am usually not one to like to do anything in front of people if I don't know I will be good at it. 3. You, I like your coaching style... hands down!" - April

"The one that stands out to me would be not only do you change peoples lives but probably more importantly you empower people to change their own lives to see that they are stronger and braver and more capable and worthy than they ever would have believed because you believe for them!" - TCF member



TCF has a Massage Therapist!

Please welcome Melissa Wall to our Athletic Team! Mel is a Remedial Massage Therapist that does Deep Tissue and Cupping. Book Your Apt today!

To Book Online Click Here

Phone: 204-918-7284


Lynne Nelson

Head Coach/Owner

CFL2, Varbanov Olympic Lifitng, NCCP Level 1, Joint and Movement Specialist from Agatsu, ViPR Trainer Certified, Can Fit Pro PT, CPR

Cory Marshall

TCF Coach

CFL2, Precision Nutrition Level 1, CF Gymnastics, Manitoba Fitness Council - Resistance Training Fitness Leader, Manitoba Fitness Council - Individual Fitness Leader


Lauri Mora



Coaches Mondays and Tuesdays at 7 pm


Coach Rob


Coaches Thursdays 6 pm and 7 pm


"Before joining TCF i didnt know that it was possible to love myself, but i finally do. Since starting Jan 2017, I have learned that this body is strong and can kick butt with the proper training and mindset. Although my journey is just beginning with TCF, I know it will be a lifelong journey with them, as they have become my second family. The coaching from Lynne doesnt stop at the door, she cares about you even once you leave the gym for the day. The whole TCF family is amazing, they are there to build you up, give you advice, challenge you, but most of all support you during the highs and the lows. This is by far the best decision I have made regarding my health and goals."

Personal Training for On Ramp!

That's right 1 on 1 coaching to get you CrossFit Class ready. We design our classes perfectly to your needs. 1-3 Sessions is all you'll need!

Call us today at 204-777-2002 and book your sessions now!

60 minute sessions OR 30 min sessions! The choice is yours!