Choose Your Program
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
CrossFit workouts often require many repetitions of each exercise, helping hockey players achieve the muscular endurance they'll need once the season rolls around. The full body exercises also mimic the sport's simultaneous demands of skating, stick handling and checking.
Next Round Starts March 6 @ 6:15 pm
On Ramp is a two week, six session program that will teach you the movements and techniques necessary to register with Transcona CrossFit. In 6 sessions you will learn how to do Olympic Lifting, Rowing, Squats, box jumps, kettle bells and so much more!
Try a FREE Class Today!
Try your FIRST class on us! We have classes running Monday - Friday 5:30 am, 9 am, Noon, and 5:15 pm! OR every Saturday at 8 am!
Mindset guide for an Athlete. Here we blog about the Mindset behind fitness, nutrition and life. Coaches in our Development program are also putting in their two cents! Blogs, Vlogs and so much more!
Yes, Sign me up for On Ramp
On Ramp is an Intro to CrossFit!!
On Ramp is Monday, Tuesday, Thursdays at 6:15 pm. OR you can sign up for 1 on 1 sessions!!!!