Movement NOT FOR WEIGHT Front squat  tempo 4-2-0 4x5     55% 4x3     60% 4x2     70% DB hell NO RX pick your weight for movement remember the Opens start tomorrow!           15 min amrap 10 Devil Press           10 db Front Squat    10 Alt DB Snatch       LiteFit Same as CrossFit except

Opens Week Strict press     on the 1:30    2x4     60% 2x4     70% 2x3     75% 2x2     80% Low Key 5 rounds        15 Double DB Snatch 35/25 15 HSPU         40 D.U  | 120 S.S LiteFit Strict Press w/ KB EMOM x 15 5-8 Strict KB Press Low Key 5 rounds        15 Double DB Snatch 15 Seated

Scavenger 21-15-9          BMU    pull ups Cleans (RX+ 155/115 | RX 135/95 | Scaled 115/75) 1min rest       15-9-7            BF burpees    T2B     LiteFit Tabata Run Each Workout On Their Own Tabata Double KB Deadlifts KBS KB Front Squats KB Push Press *rest 2 mins between tabatas* Play Ball 5 min 5 Wall