Vegan Nutrition with CrossFit
Vegans are individuals who, whether for health, environmental or ethical reasons, avoid all animal products. Similar to the Paleo way of eating, veganism puts a strong emphasis on whole, non-processed foods. These foods, however, do not include any red meat, poultry and fish,
Saturday Oct 19,2019
CrossLite BUILD A WOD WITH YOUR COACH!!!
Thursday Oct. 17, 2019
A- 3 RDS- Seated Double DB snatch as many reps as possible in 1 min @ 35/20# rest 1 min B- Single Arm DB Strict Press+ 5 Push Press -1 Single Arm Strict Press+ 5 Single Arm Push Press with a 2 second hold at the top5 Rds to a
Wednesday Oct 16, 2019
"BFF" AMRAP 20:100 Double Unders50 Wallballs (20/14)40 Calorie Row30 Alternating Dumbbell Power Snatches (50/35)20 Toes to Bar10 Bar Muscle-ups (C2B/Jumping Pull Ups) Fun With Jane EMOM x 10:8 Barbell-Facing Burpees Olympic LIfting A- 5 Sets: @ 70%1 Pausing Jerk Drive1 Jerk Drive1 Split Jerk B- EMOM
Tuesday Oct 15, 2019
CF & LF 300 banded Pull Aparts REST 3 mins 5 Minutes of max DB hang Cleans 35lbs REST 3 mins 5 Minutes of max rep DB Chest Presses 35lbs REST 3 mins 100 banded tricep extensions REST 3 mins 100 Banded Hammer curls Tabata Core if time remains OR
Saturday Oct 12, 2019
9-10 Saturday Morning Special 20.1 CrossLite 10 am Fight Gone Wrong 5 Rounds 1 min Burpees 1 min Box Jumps 1 min Double Unders 1 min DB SNatches 1 min rest Cubs @ 11 am
Thursday Oct. 10, 2019
Movement NOT FOR WEIGHT Front squat tempo 4-2-0 4x5 55% 4x3 60% 4x2 70% DB hell NO RX pick your weight for movement remember the Opens start tomorrow! 15 min amrap 10 Devil Press 10 db Front Squat 10 Alt DB Snatch LiteFit Same as CrossFit except