Olympic Lifting 1x31x21x21x21x21x2Power Clean (From Knee) (based on clean)6070758085801x31x21x21x21x21x2Split Jerk BTN6070758085801x31x21x21x21x21x2Snatch-Grip Lift-Off80901001101201101x31x21x21x21x21x2RDL607075808580

CrossFit Double Wod: 5 Rounds: 12 Ring Muscle ups OR Ring Pull-ups(Hard) 100 ft D-Ball Carry 9 HSPU Rest as needed 5 Rounds: 12 GHD OR 24 Sit-ups 9 Hang Cleans (115/75) 6 Front Squats (115/75) BootCamp 5 Rounds: 15 Ring Rows

CrossFIt Strict Press 8x6 @ 55% Rest 45 sec - 1 min between sets Powder For Time:21 Power Snatches (95/65)42 Wallballs 15 Overhead Squats (95/65)30 BFB 9 Squat Snatches (95/65) 18 Deadlifts (95/65) Olympic Lifting 1x31x21x21x21x21x2Power Snatch (From Knee)6070758085801x31x21x21x21x21x2Power Jerk6070758085801x31x21x21x21x21x2Clean-Grip Lift-Off80901001101201101x31x21x21x21x21x2Back Squat607075808580 LiteFit Overhead strict

CrossFit A- Front squats On the 2:00 x 7 SetsSet 1 : 5 Reps @ 50%Set 2 : 5 Rep @ 50%Set 3 : 5 Reps @ 55%Set 4 : 8 Rep @ 60%Set 5 : 8Reps @ 60%Set 6

CrossFit Ascending Ladder for 6 Minutes:2 Strict Handstand Push-ups (6 Seated Press)2 Burpees to target 4 Strict Handstand Push-ups (8 Seated Press)4 Burpees to target

CrossLite 10AM Teams of 2 3 Rounds: 40 Synchro Goblet Squats 50 Push Jerks 60 D.U OR 100 Singles

Olympic Lifting 1x31x31x31x31x31x3Power Clean + Power Jerk6570807580851x31x31x31x31x3(%+)1x3Overhead Squat6065708085801x31x31x3Good Morning (Work to Max Intensity)1x101x101x10

CrossFit EMOM 14 ODD: 5/Arm DB back Rows Even: 60% of max Push-ups "Beast Builder" On the 4:00 x 5 Rounds:3 Unbroken Sets (9 Reps Total)1 High Hang Squat Clean1 Hang Squat Clean1 Squat Clean For clarity, we are holding onto the bar

Back Squat E2MOT2M Set 1 (On the 0:00): 9 Reps @ 55%Set 2 (On the 2:00): 7 Reps @ 62%Set 3 (On the 4:00): 5 Reps @ 69%Set 4 (On the 6:00): 3 Reps @ 73%Set 5 (On the 8:00): 1

“4-Wheel Drive” 5 Rounds:AMRAP 6:21/15 Calorie Assault Bike OR 15 Burpees to Target15 Burpee Box Jumps (24""/20"")Rest 4 Minutes Between Rounds **BOOTCAMP SAME