"Bubba Gump" Returns Workout Definition 800 Meter Run9 Hang Power Cleans (185/125)21 Bar-Facing Burpees800 Meter Run15 Hang Power Cleans (135/95)21 Bar-Facing Burpees800 Meter Run21 Hang Power Cleans (115/85)21 Bar-Facing Burpees Body Armor 3 Sets:9 Dumbbell Bench Presses15 Dumbbell Bent Over Rows (15 per

"Girls Gone Wild" They're BACK!!! Girls Gone Wild Part #1 - "Fran"21-15-9:Thrusters (95/65)Pull-Ups (RING ROWS)Girls Gone Wild Part #2 - "Diane"21-15-9:Deadlifts (225/155)Kipping Handstand Pushups (HRPU)Girls Gone Wild Part #3 - "Amanda"9-7-5:Ring Muscle-Ups (FALSE GRIP RR + BOX DIPS)Squat Snatches (135/95) THIS