CrossFit A- 3 Rounds: 10 BJO 50ft D-Ball Carry (100/60) 10 Pull-ups B- Row intervals 8 Rounds: 90 Sec Fast 45 Sec moderate 60 seconds fast 30 seconds moderate 20 second sprint 10 second easy Rest 1 min Olympic Lifting 1x31x31x31x31x31x3Snatch6575857080901x31x31x31x31x31x3Power Jerk BTN6575857080901x31x31x31x31x31x3Clean-Grip Lift-Off80901001101201301x31x31x31x31x3(%+)1x3Front Squat6070809090%+80 LiteFit 3