Push Press 5x5 @ 65% PowerPoint For Time (30 Minute Cap):15 Power Snatches (95/65)500/400 Meter Row 12 Power Snatches (115/85)500/400 Meter Row 9 Power Snatches (135/95)500/400 Meter Row 9 Rope Climbs (15') 9 Power Snatches (135/95)500/400 Meter Row 12 Power Snatches (115/85)500/400 Meter Row 15 Power Snatches

Back Squats 3 x 20 rest exactly 4 mins between sets. “Spicy Meatball” 9-7-5 Power Snatch (135/95) Bar Facing Burpee REST 1 MINUTE 10-8-6 Power Snatch (115/85) *athlete is responsible for weight change during rest* Bar Facing Burpee REST 1 MINUTE 11-9-7 Power Snatch (105/75) Bar Facing Burpee BootCamp 4 x 20 Suitcase squats (one