Skills 8AM Mobility Class Lower: Ankles/ Hamstrings/ Quads/ Hips Upper: Lats/ chest/ shoulders/ biceps/ triceps Olympic Lifting 9AM 1x51x51x51x5Snatch505560651x51x51x51x5Clean & Jerk (Of the 5 C&J reps, only jerk 3 times)505560651x5+11x5+11x5+11x5+1Front Squat + Split Jerk (%1RM Clean)50556065 CrossLite 10AM Partner: 100 KB Deadlifts 90 Burpees