FitnessĀ  25 min ViPR Circuit 20 Lat Tilts 10 Punch Outs 20 ViPR Flips 10 G2OH 20 Thread The Needles 10 Cylinder Lifts 10 mins to complete 50 Burpees 50 Sit Ups 50 Lunges CrossFit Hang Power Clean Hang Clean Pulls 3x60% 3x70% 3 x 75% 2 x 80% 1 x 85% 1x90% 1x 95% Jerk Drives 3x60% 3x70% 3x80% 3x 90% 3x100% 3 x 105%