Getting Jack'd Exercise Sets Reps Rest Instructions/Comments Sumo Deadlift 5 5 2+ min Heavy 5X5 Sumo Deadlift Highpull 3 6-8 30-60 sec   Australian Row 3 8-10 30-60 sec To failure Push Press 5 5 2+ min Roughly 90% 5RM  Ring Pushups 3 10-12 30-60 sec To Failure Landmine Press 3 8-10 30-60 sec To Failure Side Plank Rows 3 10/side 30-60 sec Using band Goblet Carry 4 Gym Length minimal There and back is one Length Heavy Sled Pull 4 Gym Length minimal There and back is one Length