Fitness Tabata Bar/Kettlebell Deadlifts - (185/135) KBS Front Squats (85/55) Push Press (65/45) *rest 2 mins between tabatas* 5 min 5 Wall Balls 5 Box Jumps 3x 1 min Planks CrossFit Tabata Barbell Deadlifts - (185/135) Hang Cleans (115/95) Front Squats (85/55) Push Press (65/45) *rest 2 mins between tabatas* Remainder of the class Skill Work Jumping Pull Ups T2B Double Unders

Opens Workout! Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Time cap: 20 minutes

FITNESS Pyramid 50 Burpees 45 KBS 40 Ring Rows 35Wall Balls 300 m row 25 squats 20 push ups 15 sit ups 10 deadlifts (105) for time CrossFit 10 x 3 Hang Power Clean Barbell Drops 10x2 work 85% *off of rack* Gymnastics Conditioning 4x6 HSPU strict *deficit if you can* rest 1 min between sets 3x12 HSPU Kipping rest 1 min between