Fitness 4x 10 Goblet Squats weighted lunges (10 per leg) Suitcase Deadlifts 20 min AMRAP 90 single skips 20 Wall Balls 10 Deadlifts (95) 5 mins 10 IYT's 10 Scap Pull Ups 10 Scap Push Ups CrossFit 5 x 8 Push Press Start @ 55% go up in weight per set 15-12-09 Deadlifts (225/155) Box Jumps (24/20) Run 10