CrossFIt Strict Press 8x6 @ 55% Rest 45 sec - 1 min between sets Powder For Time:21 Power Snatches (95/65)42 Wallballs 15 Overhead Squats (95/65)30 BFB 9 Squat Snatches (95/65) 18 Deadlifts (95/65) Olympic Lifting 1x31x21x21x21x21x2Power Snatch (From Knee)6070758085801x31x21x21x21x21x2Power Jerk6070758085801x31x21x21x21x21x2Clean-Grip Lift-Off80901001101201101x31x21x21x21x21x2Back Squat607075808580 LiteFit Overhead strict