CrossFit AMRAP 20:10 Burpees20 Russian Kettlebell Swings (50/35)300 Meter Row or Ski Erg Roll-out and recovery work Olympic Lifting 1x11x11x12x1Snatch Complex (1 sn. Pull, 1 power, 1 full)506070751x31x31x3Sots Press [3 sets of 3, moderate intensity]1x31x31x31x31x3Halting Clean Pull (3sec Pause Knee)7080901001101x11x11x12x1Barbell Lunges