Transcona CrossFit

Friday February 14th, 2020

Olympic Lifting

1×31×31×31×31×3 (%+)1×3
C&J [90+ (establish a new 3rep max)]6070809090%+80
1×31×31×32×31×3
Snatch Balance6070809080
1×31×31×3
Good Mornings (work to 3×3 Max %)Max %
ADD COMMENT