Transcona CrossFit

Friday January 17th, 2020

Olympic Lifting

1×11×11×12×1
Clean Complex (1 cl. Pull, 1 power, 1 full clean)50607075
1×31×31×32×3
Snatch Balance50607075
1×31×31×31×31×3
Jerk Recovery708090100110
1×31×31×32×3
Back Squat50607075
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