Transcona CrossFit

Friday March 13th, 2020

Olympic Lifting

1×31×31×31×31×31×3
Power Clean + Power Jerk657080758085
1×31×31×31×31×3(%+)1×3
Overhead Squat606570808580
1×31×31×3
Good Morning (Work to Max Intensity)1×101×101×10

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