Transcona CrossFit

Friday March 20th, 2020

Olympic Lifting

1×31×21×21×21×21×2
Power Clean (From Knee) (based on clean)607075808580
1×31×21×21×21×21×2
Split Jerk BTN607075808580
1×31×21×21×21×21×2
Snatch-Grip Lift-Off8090100110120110
1×31×21×21×21×21×2
RDL607075808580
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