Transcona CrossFit

Friday May 15th, 2020

A- 5 Rounds:

15/12 Cal Bike OR

20/18 Cal Row

Work = Rest

Finish with 2min Max Cals

B- Clean Cycle:

2×5 at 50%

2×4 at 60%

2×3 at 65%

Cycle, so no dropping the bar. Touch and go

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