Transcona CrossFit

Friday Nov 15, 2019

Circuit – Every 2 mins for 30 mins

Station 1: 500/400 m Row

Station 2: 50 Double Unders

Station 3: 20 Burpees

Olympic Lifting

1×6 1×6 1×6 2×6
Clean 55 60 65 70
Power Jerk 55 60 65 70
Snatch Balance 55 60 65 70
Back Squat 55 60 65 70
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