Transcona CrossFit

Friday Sept 15,2017

Fitness

2 mins on/ 45 sec rest

Rower

Tire Flips

ViPR Flips w/ Burpees

Planks

Leg Ups

Sit UPs

CrossFit

A- We All Lift Down Here!

Barbell Complex

7 RDS (95/65)

2 Sumo deadlift high pulls
2 Hang clean
2 Front squat
2Push press
2Overhead lunges *total*

REst 2 mins between sets

B- 50 Leg Ups

50 Sit Ups

 

 

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