Friday Sept 15,2017
Fitness
2 mins on/ 45 sec rest
Rower
Tire Flips
ViPR Flips w/ Burpees
Planks
Leg Ups
Sit UPs
CrossFit
A- We All Lift Down Here!
Barbell Complex
7 RDS (95/65)
2 Sumo deadlift high pulls
2 Hang clean
2 Front squat
2Push press
2Overhead lunges *total*
REst 2 mins between sets
B- 50 Leg Ups
50 Sit Ups