Transcona CrossFit

Friday Sept 27, 2019

** No Oly Class Tonight Bomber Game**

3 x 20 Back Squats w/ 4 min rest in b/w sets @ 55%

“Spicy Meatball”

9-7-5

Power Snatch (155/105 | 135/95 | 95/65)

Bar Facing Burpee

REST 1 MINUTE

10-8-6

Power Snatch (135/95 | 115/85 | 85/55) *athlete is responsible for weight change during rest*

Bar Facing Burpee

REST 1 MINUTE

11-9-7

Power Snatch (115/85 | 105/75 | 75/45)

Bar Facing Burpee

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