Welcome to TCF! The "Every" Body gym!
We understand how it feels to try to lose weight on your own, to try to fit in at a gym. We understand not knowing what to do when you show up at a globo gym and just go on the treadmill. We get it!!! At Transcona CrossFit we take the thinking out of it with our pre programmed workouts, helpful nutrition advice, and a community to help support you and hold you accountable!
FOUNDER / CEO/ HEAD COACH
What's your favourite CF movement? Anything with a Barbell. Cleans, Heavy Snatches. BURPEES!!!
Fav lift? Snatch
1000 Burpees 2h 2 mins
Fav Benchmark/Hero WOD? Kelly & Murph
What do you love about coaching at TCF? I wanted to make a gym atmosphere where everyone and every body type can come in, enjoy working out and become a community of support. At TCF I love the people, so many different walks of life but some how we all met up and formed this amazing mischievous family. A bunch of people coming together with the same goal in mind. Get healthier, longevity of life, and kicking ass every day!
Creds: CFL2, Varbonov Olympic Lifting, ViPR Training, Joint and Mobility Agatsu, CF Scaling, Basic Anatomy YMCA, Can Fit Pro Group Training & CPR
What's your favourite CF movement: Bar Muscle Ups
Fav Lift? Squats
1000 Burpees: 1 hour 45 minutes
Fav Benchmark/ Hero WOD? Annie
What do you love about coaching at TCF? Love watching people progress and improve!
What's your favourite CF movement?
Ring Push Ups or Burpees
Deadlift or Bench Press
Clean and Jerk: 225#
1000 Burpees 2h 5 mins
Fav Benchmark/ Hero WOD? Fran or Lynne
What do you love coaching at TCF?
The environment, the clients that TCF attracts, and how welcoming it is to everyone!
Creds: CFL2, Precision Nutrition Level 1, MFC Resistance Training, MF Personal Trainer, Acceleration Performance, CF Gymnastics
CFL1 & BOOTCAMP COACH
What's your favourite CF movement? Power Clean
Fav lift? Power Clean, deadlift
Fav Benchmark/Hero WOD? Not sure
What do you love about coaching at TCF? the community at TCF, being able to watch the athletes confidence grow as they become more comfortable with the movements, working with athletes at different fitness levels and being able to provide modifications for every workout.
Fav CF movement/lift: Anything with cleans, squat clean and deadlifts.
Squat Clean: 205#
Deadlift is 355#
Fav benchmark workout: Grace.
Fav hero workout: Murph
Fav thing about coaching: Getting to know the athletes and seeing them crush there goals.
Creds: MFC Exercise Theory and MFC Group Training
TCF GALA Winner of Office Manager of the Year in 2018, contender for Manager of the Year in 2019.
In 10 years TCF has helped over 1000’s of people lose weight, gain self esteem, live a better healthier lifestyle!
- Increased Self Worth/Self Esteem
- Weight Loss
- Life Saving
- Positive Mindset
- Increase in Mental Health
- Muscle Gains
- Physical Strength
- Agility to move
- 2nd Family
- Home away from home
- Coaches that want to see you succeed
- Decrease in Anxiety
- Motivation in life
How Will It Change Your Life?
Feel Supported/Support Others, People holding you accountable to show up to class, create gym BFF’s, feel empowered, people to cheer you on, lift you up. People believe in your abilities way before you see it. +self worth, +self esteem, +confidence. Accountability doesn’t only come for the coaches, but your community, a feeling of belonging.
Ready to Embark on a New Journey?
Community, Accountability, Workout Programs that work, Reliable coaching, Advice on nutrition, Weight loss, + Self esteem/worth, Feel a sense of belonging, Someone that doesn’t allow excuses, A Judgment Free Environment, Tribe, Leaders to lead them, Positive Environment, Workouts for all levels of Fitness, Variety of class times, Have Fun.