Transcona CrossFit

Monday Aug 26, 2019

FRONT SQUATS

5 X 6 @ 75% REST 2 MINS BETWEEN SETS

THE STANDARD (Finale of the Games)

30 clean and jerks (Grace)
30 muscle-ups (Jumping Pull Ups)
30 snatches (Isabel)

(135/95 RX + | RX 95/65 | Scaled 75/55)

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