Monday December 2,2019
Body Armor
3 Giant Sets:
10 Dumbbell Bench Press (weight that you’ll complete the 10 reps without dropping)
25 Banded Pull-Aparts
10 Dumbell Stiff Legged Deadlifts
25 Sit-ups (12 GHD Sit Ups)
Rest 2 Minutes Between Sets
“Randy Savage”
AMRAP 12:
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks