Transcona CrossFit

Monday February 24th, 2020

CrossFit

A- Strict overhead press

EMOM x 10 Sets:

Set 1: 6 @ 55%
Set 2: 5 @ 60%
Set 3: 5 @ 65%
Set 4-6: 3 @ 70%
Sets 7-9: 2 @ 75%

Set 10: 1 @ 80%

B- Deep End

5 Rounds:
1 Minute Row
1 Minute Power Cleans (115/75)
1 Minute Burpees
1 Minute Rest

LiteFit

EMOM x 10

10 Double DB strict Press

5 Ring Rows

Deep End:

5 Rounds:
1 Minute Row
1 Minute DB Cleans
1 Minute Burpees
1 Minute Rest

ADD COMMENT