Transcona CrossFit

Monday November 18, 2019

1 min on/ 30 secs rest x 10 RDS

Planks/ Hollow Holds

10 min AMRAP @ mid intensity

BSS (light weights) x 10/ leg

20 Walking Lunges (light weights)

20 Glute Bridges

“NIGHTMARE” RETURNS (but a bit meaner)

10 Rounds

8 Burpees | 8 DBall Cleans

REST 1 min

5 RDS

400 m Row

30 KBS

LiteFit same as CF

ADD COMMENT