Transcona CrossFit

Monday Sept 16, 2019

Dead WAVE

3 @ 70%

2 @ 75%

1@ 80%

3 @ 75%

2 @ 80%

1 @ 85%

3 @ 80%

2 @ 85%

1 @ 90%

“Meanie”

15 min AMRAP         

10 strict KB OH press          

30 D.U           

50 ft OH lunge (double KB)           

LiteFit

“Meanie”

15 min AMRAP         

10 strict KB OH press          

60 Single Unders

50 ft walking lunges

CORE 2 RDS

30 Anchored Sit Ups

2 min Superman

1 min Plank

REst as needed

          

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