Transcona CrossFit

Monday Sept 30, 2019

Goodbye September!!!

PAINSTORM 2.0 RETURNS!!! (May, 2018)

25 min AMRAP

5 Deadlifts (115/75 | 75/55 | 65/45)

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

LiteFit

PAINSTORM RETURNS!!!

25 min AMRAP

5 DB Deadlifts

5 DB Hang Power Cleans

5 DB Front Squats

5 DB Push Press

5 DB Front Squats

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