Transcona CrossFit

Saturday Aug 24, 2019

The Surge

30 min AMRAP

100 m run

10 Wall Balls | 10 Burpees to rig target | 10 Push Press (115/75)

200 m run

20 WB | 20 Burpees to rig target| 20 Push Press (95/65)

300 m run

30 WB| 30 Burpees to target | 30 Push Press (75/45)

200 m Run

20 WB | 20 Burpees to target | 20 Push Press (95/65)

100 m Run

10 WB | 10 Burpees to target | 10 Push Press (115/75)

ADD COMMENT