Transcona CrossFit

Thursday Aug 22, 2019

A- Kipping/Butterfly

8×10

B- 10 mins BMU | Pull Up Work

2-3 Pull Up Negatives | Active Hang (30 secs)| DB Back Rows

BMU – Off Box | Bands

C- 3 x 20 Alt Pistols Rest 2 mins b/w sets

C- Second Cut (CF Games Event 2)- no time cap

800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk or handstand holds or bear crawls

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