Transcona CrossFit

Thursday Aug 29, 2019

SQUATS & JERKS

2 ROUNDS- FROM CLEAN

% from Split Jerk

3 Front Squats + 1 Split Jerks @ 70%

3 FS + 1 Split Jerk @ 75% x 2

3 FS + 1 Split Jerk @ 80% x 1

Speed

5 min AMRAP

5 Box Jumps Overs (30/24) | 5 Med Ball Cleans (30/20)

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