Transcona CrossFit

Thursday Dec 5, 2019

THE NELSON (95/65)
42 Reps of everything For Time
Deadlifts
Bar Facing Burpees
Snatches
Pull Ups
Clusters

42 min Time Cap

LiteFit

THE NELSON
42 Reps of everything For Time
Double KB Deadlifts
Burpees
DB Snatches
Ring Rows
Thrusters

42 min Time Cap

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