Transcona CrossFit

Thursday February 20th, 2020

CrossFit

A- Front Squats

2MO2M x 10

5 @ 75%

B- Slice Du Orange

15 min CAP:

3 Rounds
60 Double Unders
10 BJO (24/20)

5 D-Ball Over shoulder (100/60)

LiteFit

2MO2M x 10

20 Goblet Squats

4 Rounds:
80 Single Skips
10 Step-overs

5 D-Ball Over shoulder

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