Transcona CrossFit

Thursday January 16th, 2020

CrossFit

DeadLifts:

5×8 @ 65%

AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row

LiteFit

AMRAP 20:
20 Wallballs
20 Alt DB Snatches
20 Box Jumps
20 DB Front Squats
20/15 Calorie Row

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