Transcona CrossFit

Thursday January 23rd, 2020

CrossFit

On the Minute x 10:
2 Box Front Squats

Sets 1-2: 50% of 1RM Front Squat
Sets 3-4: 55% of 1RM Front Squat
Sets 5-7: 60% of 1RM Front Squat
Sets 8-10: 65% of 1RM Front Squat

5 Rounds:
20 GHD Sit-ups
35 Double Unders
20 Supermans

LiteFit

5 Rounds
21/15 Calorie Row
15 Plate Hops
5 Thrusters

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