Transcona CrossFit

Thursday Nov 14, 2019

“Pre-Game”

15-12-9
Row Calories
Burpees

Into..

4 Rounds:
15 Air Squats
8 Alternating Pistols (single leg box step ups)
12 Russian Kettlebell Swings

Into…

4 Rounds:
4 Strict Pull-Ups
16 Walking Lunges
12 GHD Sit-Ups or 24 Anchored Sit Ups

Into…

15-12-9
Row Calories
Burpees

LiteFit same as CrossFit

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