Transcona CrossFit

Thursday Oct. 10, 2019

Movement NOT FOR WEIGHT

Front squat 

tempo 4-2-0

4×5     55%

4×3     60%

4×2     70%

DB hell NO RX pick your weight for movement remember the Opens start tomorrow!          

15 min amrap

10 Devil Press          

10 db Front Squat   

10 Alt DB Snatch      

LiteFit

Same as CrossFit except DB

DB Front Squat         

tempo 4-2-0

4×5     55%

4×3     60%

4×2     70%

DB hell NO RX pick your weight for movement remember the Opens start tomorrow!          

15 min amrap

10 Devil Press          

10 db Front Squat   

10 Alt DB Snatch      

ADD COMMENT