Transcona CrossFit

Thursday Oct. 17, 2019

A- 3 RDS- Seated Double DB snatch

as many reps as possible in 1 min @ 35/20# rest 1 min

B- Single Arm DB Strict Press+ 5 Push Press

-1 Single Arm Strict Press+ 5 Single Arm Push Press with a 2 second hold at the top
5 Rds to a heavy load.

C- Zottsman Curls

Zottsman Curls with a 3 second negative (down)
3×15 Reps

D- TinkerBell

AMRAP 8:
800 Meter Row
Max Power Snatches (115/85)

LiteFit

A- EMOM x 8

15 Sit Ups

B- EMOM x 8

8-10 Box Jumps or Step Ups

C- EMOM x 8

10-15 Ring Rows

D- TinkerBell

8 min AMRAP

800 m Row

Max DB Snatches

ADD COMMENT