Transcona CrossFit

Tuesday February 18th, 2020

CrossFit

AMRAP 10:

2 Rounds:
200’ OH Walking Lunge (35/25)
50 AbMat Sit-ups

25 Deadlifts (@55%)

Then…
Max Calorie Row

Rest 5 Minutes

AMRAP 10:

2 Rounds:
100’ OH Walking Lunge (50/35)
50 AbMat Sit-ups

25 Deadlifts (@60%)

Then…
Max Calorie Row

Rest 5 Minutes

AMRAP 10:

2 Rounds:
200’ Walking Lunge (35/25)
50 AbMat Sit-ups

25 Deadlifts (@65%)

Then…
Max Calorie Row

LiteFit

AMRAP 10:

2 Rounds:
200’ Walking Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 10:

2 Rounds:
100’ Dumbbell Walking Lunge (weighted)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 10:

2 Rounds:
200’ Walking Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row

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