Transcona CrossFit

Tuesday February 25th, 2020

CrossFit

A- Overhead Squats

 

On the 1:30 x 8 Sets:
5 Overhead Squats

Set 1: 50%
Set 2: 54%
Set 3: 58%
Set 4 – 62%
Sets 5-6: 65-70%

 

B- Chip n’ Dale

50 Pull-ups

50 GHD OR 70 Sit-ups

50 WallBalls

50 Cal Bike OR 65 Cal Row

LiteFit

Chip n’ Dale

50 Pull-ups

50 GHD OR 70 Sit-ups

50 WallBalls

50 Cal Bike OR 65 Cal Row

Core:

2 Rounds:

50 ft bear crawl with shoulder tap

40 sec plank

30 Sit ups

20 supermans

10 Mountain Climbers

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