Transcona CrossFit

Tuesday January 14th, 2020

CrossFit

  • Recovery from Max

3 Rounds:
1 Round of “DT”
400m Row

200 D.U/300 S.S

3 Rounds:
1 Round of “DT”
400m Row

* 1st Half Barbell: 135/95
* 2nd Half Barbell: 95/65

Mobility/ Roll-out

LiteFit

3 Rounds:
1 Round of “DT”
400m Row

200 S.S

3 Rounds:
1 Round of “DT”
400m Row

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