Transcona CrossFit

Tuesday March 17th, 2020

CrossFit

A- Front squats

On the 2:00 x 7 Sets
Set 1 : 5 Reps @ 50%
Set 2 : 5 Rep @ 50%
Set 3 : 5 Reps @ 55%
Set 4 : 8 Rep @ 60%
Set 5 : 8Reps @ 60%
Set 6 : 8 Rep @ 65%
Set 7 : 10 Reps @ 70%

3 Rounds of DT (115/75)

100 D.U OR 200 Singles

3 Rounds of DT (95/65)

1 Round of DT

12 Deadlifts

9 Hang cleans

6 Push Jerks

LiteFit

EMOM x 10

Weighted box step ups x 20

5 Rounds of DT DB

200 Singles

5 Rounds of DT DB

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