Transcona CrossFit

Tuesday Nov 12, 2019

Overhead Squat

On the Minute x 10:
Minutes 1-5 – 1 Pausing OHS + 1 OHS
Minutes 6-10 – 1 OHS

Set #1 – 50% of estimated 1RM OHS
Set #2 – 52%
Set #3 – 54%

“High Noon”

5 Rounds, resting 1:00 between:
15/12 Calorie Row
9 Overhead Squats (95/65) *from snatch*
3 Bar Muscle-Ups | Jumping Pull Ups

LiteFit

“High Noon”

5 Rounds, resting 1:00 between:
15/12 Calorie Row
9 DB Front Squats
9 Jumping Pull Ups

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