Transcona CrossFit

Tuesday November 19, 2019

DEADLIFT

10 x 3 @ 75%

**Coaches Notes: Reset after every rep. NO T&G!

“FIREBREATH”

40 cal Row

40 BJO (30/24 RX+| RX 24/20| Scaled: 20/16 Modified Set up plates)

40 KBS (50/35)

LITEFIT

For 15 mins with good form and good technique

10 double kettlebell deadlifts

10 Goodmornings w/ DB on chest

“FIREBREATH”

40 cal Row

40 Box Step Overs (weighted if too easy)

40 KBS

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