Transcona CrossFit

Tuesday Oct. 1, 2019

1 1/4 Front Squats @ 60%

10×3

JorgĂ©’s Belated Bday WOD

THOR

40 Alt DB Snatches (60/45 | 50/35 | 35/25)

50 Box Jumps (24/20 | 20/16)

40 Alt DB Snatches

50 Pull Ups

LiteFit

THOR

40 DB Snatches

50 Box Step Ups

40 DB Snatches

50 Ring Rows

CORE

Every 30 secs w/ 30 secs off x 12RDS

Leg Ups

Sit UPs

Supermans

Plank

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