Transcona CrossFit

Tuesday Oct 15, 2019

CF & LF

300 banded Pull Aparts

REST 3 mins

5 Minutes of max DB hang Cleans 35lbs

REST 3 mins

5 Minutes of max rep DB Chest Presses 35lbs

REST 3 mins

100 banded tricep extensions

REST 3 mins

100 Banded Hammer curlsĀ 

Tabata Core if time remains OR Roxanne Burpees….coaches choice

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