Transcona CrossFit

Tuesday Sept 17, 2019

Snatch Grip Deadlift to hang                      

5×8    

60% of deads           

“My Precious”

21-15-9                     

Squat Snatch 95/65

HSPU             

30 D.U after each round    

LiteFit

Circuit Tuesdays

Row/Ring Rows/DB Snatch/Med Ball Cleans/Tire Flips/DBall Over the shoulder clean 

2 mins on/ 45 secs off            

ADD COMMENT