Transcona CrossFit

Wednesday Aug 21, 2019

BACK SQUAT

On the 2:00 x 6 Sets:
3 Reps @ 75%
1 Rep @ 85%
3 Reps @ 78%
1 Rep @ 88%
3 Reps @ 81%
1 Rep @ 91%

B- ScarFace

2 RDS

8 BF Burpees | 8 Power Snatches (135/95 | 115/75 | 95/65)

RIGHT INTO…

2 RDS

8 BF Burpees | 8 Power Snatches ( 125/85 | 95/65 | 85/55)

RIGHT INTO…

8 BF Burpees | 8 Power Snatches ( 115/75 | 85/55 | 75/45)

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