Transcona CrossFit

Wednesday March 18th, 2020

CrossFIt

Strict Press

8×6 @ 55%

Rest 45 sec – 1 min between sets

Powder

For Time:
21 Power Snatches (95/65)
42 Wallballs
15 Overhead Squats (95/65)
30 BFB
9 Squat Snatches (95/65)

18 Deadlifts (95/65)

Olympic Lifting

1×31×21×21×21×21×2
Power Snatch (From Knee)607075808580
1×31×21×21×21×21×2
Power Jerk607075808580
1×31×21×21×21×21×2
Clean-Grip Lift-Off8090100110120110
1×31×21×21×21×21×2
Back Squat607075808580

LiteFit

Overhead strict press:

5 x 10

For Time:
22 DB Snatches
42 Wallballs
15 Goblet Squats
30 Burpees over DB
9 BJO

18 DB Deadlifts

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